Equanimity — 3-Week Performance Program
$100
e·qua·nim·i·ty (noun)
mental calmness, composure, and evenness of temper, especially in a difficult situation.
In life, we encounter lots of stress, anxiety, pain, depression, “difficult situations”; all natural states and aspects of our nervous systems response to events. Often times, these states can occur or persist in undesirable situations.
This course will help you build your composure through nervous system understanding and practice.
Enroll in The Equanimity ProgramAbout The Equanimity Program
You can’t stop fixating on your back pain, or keep spinning in your head about that thing you really need to do. These states can serve their purpose, but we can also get lost in them. Unable to shift our state to something more desirable or appropriate for the situation.
That’s what we are here to focus on with the equanimity course! This 3 week program asks and begins to guide you toward answers about how we can understand, manage and be with our nervous system: thoughts, sensations, and emotions, in ways that we find more desirable.
I hope you enjoy it!
What you’ll cover:
Autonomic Nervous System Awareness — Learn how your nervous system shapes your thoughts, sensations, and emotions; and begin to understand what’s actually happening beneath the surface when stress, pain, or anxiety takes hold.
Breath as a Regulation Tool — Discover how simple practices like yawning, humming, and belted breathing can directly shift your nervous system state, release held tension, and restore a sense of calm and expansiveness.
Somatic Pressure & Midline Stability — Explore how the body draws itself toward safety through techniques like the Mueller Maneuver and deep pressure therapy, building a felt sense of groundedness from the inside out.
Tension, Yielding & Structural Balance — Learn the balance between bracing and releasing through cervical isometrics, jaw work, and cranial techniques that address how the body holds and responds to stress.
Applied Equanimity — Bring it all together. Through guided reflections and progressive practice, you’ll develop the capacity to meet discomfort, in the body and in life, with greater ease, curiosity, and presence.
Three weeks. Practical tools. One program that helps you understand, manage, and be with your nervous system; so you can shift into the state you actually want to be in.
Enroll in The Equanimity Program – $100Frequently Asked Questions
Each video is short — most are 3–6 minutes. The whole program is designed to build awareness and practice you can weave into your day, not add a major time commitment on top of it. Three weeks, a few minutes at a time.
No. The Equanimity Program is an educational course designed to help you understand and work with your nervous system. It is not a diagnosis, treatment, or replacement for professional medical or therapeutic care. If you’re dealing with a serious injury or condition, please continue working with your healthcare provider.
Most programs address the symptom — the pain, the anxiety, the tension — without ever asking what the nervous system is actually doing. The Equanimity Program works at a different level: not fixing the feeling, but changing your relationship to it. That’s a different approach, and for many people, a missing piece.
Good news — this program is very practical. Every week includes short follow-along videos with specific techniques (yawning, humming, cervical isometrics, pressure therapy, and more). There’s context to help you understand why they work, but you don’t need to master the theory to benefit from the practice.
The tools in this program work with your nervous system — which everyone has. Whether you’re dealing with chronic pain, stress, anxiety, or just a persistent sense of being stuck in a state you don’t want to be in, the Equanimity Program gives you a practical way to start shifting that. If you have specific concerns, feel free to reach out.
Most wellness or movement programs focus on what the body does. This one focuses on what the body feels — and how to work with that. The techniques here are drawn from physical therapy and somatic practice, not general fitness. It’s a nervous system education, not a workout program.
Lifetime. You pay once, you own it forever. Revisit it as your understanding grows or when you face new challenges.
14-day money-back guarantee. If this isn’t what you’re looking for, email within 14 days for a full refund. No questions asked.
Some people notice a shift within the first week. Others find the changes more gradual — a growing awareness of their states and a growing ability to move between them. The more you revisit the practices, the more fluent you’ll become.
Course at a Glance
WHAT’S INCLUDED
– 3-week structured program
– Numerous documents and videos
– Lifetime access
MEET YOUR TEACHER
Dr. Bradford Thomas, DPT
– Doctor of Physical Therapy
– Human Biomechanics Specialist – HBS2
– Studied Positional Release therapy, fascial counter strain and advanced myofascial release techniques
– Professional Mountain, Rock, Splitboard guide
