Courses
The New Foundations Course
$250
The New Foundations program breaks down the complicated nuances of how our bodies operate by breaking these processes down into systems. We use a novel approach to addressing how your body, brain, and mind coordinate to create your physical experience. This allows you to approach how you’re interacting with your body in ways that feel most authentic to you, without being pigeon holed into a particular method of thinking or moving.
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The Equanimity Program
$100
This 3 week program asks and begins to guide you toward answers about how we can understand, manage and be with our nervous system: thoughts, sensations, and emotions, in ways that we find more desirable.
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Mountain Ready
$50
Your body adapts to exactly what you train for. This 10-week program applies that principle to mountaineering — building aerobic fitness, CO2 tolerance, and movement efficiency using evidence-based protocols designed by a DPT and professional mountain guide.
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Function & Flow
$100
This is a fully scheduled, 5-week deep dive into the systems that govern how you move, breathe, recover, and perform. Each week builds on the last, giving you a structured daily practice grounded in science and designed for real life.
Explore The CourseFree & Scholarship-Based Access for Veterans and Outdoor Industry Professionals
Online courses are free. 1:1 services available at reduced rates based on need. Click to Learn More
Coaching and Training
15-Minute Introductory Call
$29
Stop guessing and start healing.
In this 15-minute diagnostic call, We’ll strip away the confusion around pain, performance, and healing to give you clear next steps. No commitment—just clarity and a professional recommendation for your next move.
($29 credited back to first purchase)
Purchase an Intro Call
Single Intensive
$220
One hour of focused care with Dr. Thomas.
You’ll walk away with a precision-tuned treatment plan and actionable takeaways. High-level focus for high-level results.
Purchase a Single Intensive
The Kickstart Bundle
$900
Let’s be honest, true change takes consistency. You get five full 1:1 sessions at a preferred rate, ensuring we have the time to solve your current problem, and create lasting change.
Purchase the Kickstart Bundle
The Pocket PT
$600/monthly
The Pocket PT Monthly Membership gives you a private workspace where you get daily access to Dr. Thomas’s expertise, a personalized training pathway, and real-time adjustments when life doesn’t go according to plan.
Explore the Pocket PT