The New Foundations Course
What’s missing from every mobility program, strength protocol, and rehab plan.
$250
Modern fitness and therapeutic systems focus on rigid structures that are disproportionately focused on muscles and joints, which is only part of the equation. The New Foundations outlines a new way of thinking and relating to your physical experience so you can build lasting physical capability.
Enroll Today – 14 days risk-freeMaster the Foundations That Traditional Fitness Paradigms Ignore
The New foundations Program breaks down the complicated nuances of how our bodies operate by breaking these processes down into systems. We use a novel approach to addressing how your body, brain, and mind coordinate to create your physical experience.
This allows you to approach how you’re interacting with your body in ways that feel most authentic to you, without being pigeon holed into a particular method of thinking or moving. Apply these concepts to anything from yoga to weightlifting, to athletic performance to managing stress at your desk job.
Learning Experience:
Unlike traditional courses, you won’t follow a rigid module 1-2-3 sequence. This course utilizes current learning style research to allow you to follow your interests and create your own program. You’ll be given the freedom to connect the dots in a way that is authentic to you and driven by your own curiosity. This creates a unique user experience that is unlike anything else in the industry.
What’s Inside:
- 33 instructional videos (and growing—we’re constantly adding content based on new research and techniques)
- 93,000 words of educational content you can reference forever
- Freeform mind map structure—explore how you want, when you want, without worrying about “missing” modules
- Concepts that apply to any activity, sport, or physical challenge
- The tools to manage your physical challenges on your own
What to Expect:
First changes happen in your first hour. The learning lasts a lifetime.
More Course Details
Here’s what you’ll explore:
Understand Your Body’s Language
- Recognize when your nervous system perceives threat (and what to do about it)
- Interpret pain signals as information instead of just trying to eliminate them
- Identify how stress manifests physically in your body
Work With Your Nervous System, Not Against It
- Use breathing to regulate your stress responses and muscle tension
- Understand why certain movements feel “off” or painful
- Recognize when your body needs regulation versus mechanical fixes
Expand Your Physical and Mental Capacity
- Address the root causes that keep you stuck in pain patterns
- Develop tools to manage physical challenges yourself, without depending on practitioners
- Handle the discomfort of discovering what you’ve been neglecting
- Trust your ability to learn and adapt based on solid foundations
Costs Less Than 3 Typical PT or Personal Training Sessions
One payment. Lifetime Access
14-Day Guarantee
Try New Foundations for two weeks. If it doesn’t give you the foundational understanding you’re searching for, email for a full refunda.
Enroll Today – 14 days risk-freeFrequently Asked Questions
The course contains 33 videos (and growing) and 93,000 words of content. Most people spend about 1 hour per week learning and 1-3 hours practicing the concepts. But there’s no deadline. You can move as quickly or slowly as you need. Some people see changes in their first hour. Others take weeks to work through the material. You have lifetime access—take your time.
No. This is education, not treatment. If you have an acute injury or medical condition, see a qualified healthcare provider. New Foundations teaches you foundational concepts that complement any treatment you’re receiving—or help you understand why past treatments didn’t work.
That’s exactly why this exists. You’ve tried treatments that focused on mechanics while ignoring your nervous system. This course teaches the foundations those treatments missed. If you’re still searching for answers, it’s because something fundamental hasn’t been addressed yet.
No. This course isn’t a strict, prescriptive exercise program . It teaches you WHY your body responds the way it does so you can make informed decisions about what you actually need. If you want to be told what to do, this isn’t it.
These are foundational principles that apply to every human body. Your specific injury, sport, or challenge might be unique, but your nervous system works the same way everyone else’s does. Once you understand the foundations, you can apply them to any situation you face.
Most courses give you exercises and protocols. This gives you understanding. It’s also non-linear—you follow your curiosity instead of a rigid Module 1-2-3 structure. And it addresses your nervous system, which most fitness and rehab programs completely ignore.
If you can watch a video and read text on a screen, you can do this course. The format is simple. No complicated platforms or confusing navigation.
Lifetime. You pay once, you own it forever. Revisit it as your understanding grows or when you face new challenges.
14-day money-back guarantee. If this isn’t what you’re looking for, email within 14 days for a full refund. No questions asked.
First changes happen in your first hour of learning. But this isn’t a quick fix—it’s an education. The foundations you learn apply for life. Some insights click immediately. Others take time to integrate. This is a resource you’ll return to as you grow.
Course at a Glance
WHAT’S INCLUDED
– 33 videos + 93,000 words
– Non-linear learning path (follow your curiosity)
– Lifetime access, self paced
WHAT YOU’LL GAIN
– Master neurobiomechanical foundations
– Understand how your nervous system controls pain
– Learn to manage injuries on your own
– Stop relying on generic PT / exercise programs
– Build lasting physical capacity
MEET YOUR TEACHER
Dr. Bradford Thomas, DPT
– Doctor of Physical Therapy
– Human Biomechanics Specialist – HBS2
– Studied Positional Release therapy, fascial counter strain and advanced myofascial release techniques
– Professional Mountain, Rock, Splitboard guide
